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About BMI

Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It helps to categorize whether you are underweight, normal weight, overweight, or obese.

Underweight: BMI below 18.5
Normal weight: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obesity: BMI 30 or higher

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BMI Calculator FAQ

Is BMI calculation accurate for everyone?

BMI is a general screening tool. It may not be accurate for athletes with high muscle mass or elderly individuals with low muscle mass.

What's a healthy BMI range?

A healthy BMI typically ranges from 18.5 to 24.9. However, consult healthcare professionals for personalized advice.

How often should I check my BMI?

Monthly or quarterly BMI checks can help track your progress, but focus on overall health rather than just the number.