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About BMI
Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It helps to categorize whether you are underweight, normal weight, overweight, or obese.
- Underweight: BMI below 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obesity: BMI 30 or higher